Navel Melting Exercises at Home (Pictures)

Are you tired of giving hundreds of pounds to the gyms to get rid of the fat that is formed around the belly and its surroundings? Are you ready to give a considerable amount of weight in a month with just a few movements at home?

Exercises For Melting The Navel at Home

There are small movements that you need to do to melt fat at home, these movements are stretching, plank, half push-ups, V posture, abdominal lifting and the shuttle with the feet. With these exercises, you can burn fat at home up to 10 kilos per month. Now let's start making the movements with pictures.

Esneme

The first exercise we need to do to burn fat at home is stretching. After sitting in a hard, flat place, spread your legs on both sides and then close your right leg and then close your left leg. Try to bend as much as you can while closing. Repeat this movement 15 times and then tilt both sides to the front as far as you can and then make this move 15 times and then stand up and wipe.

Plank

Our second move is plank. With this movement, we are entering the home fat burning exercises. This movement is quite effective and so compelling. You do not forcing yourself to see the picture in the movement of 25 seconds divided into 4 sections and start to relax for a maximum of 20 seconds between them. This movement will start to get easier and you have to increase your movement time with the right proportion.

Half Push-Up

Push-ups have the same effect in melting fat, although it is an effective act for both the arm and abdominal muscles. The reason for this action is called half push-ups, as you can see in the picture, not on feet, but on knees. Divide this movement into 4 parts of 20 seconds and start doing it.

V Stance

This movement is the most effective fat burning movement, especially from karate films. The only difficulty of the movement is that your center of gravity is like your hip. In this way, it will be enough to stand for 1 minute.

Abdominal Lift

Lifting the abdomenThe bottom of the shaft is less! To do this, first lie flat on the floor and break your knees until your soles are fully on the ground and extend your hand forward. Then lift your hips and stop and lower for 20 seconds as in the picture. Repeat this movement at 5 second intervals.

Shuttle With Feet

We came to the last act. This movement is different from the normal shuttle, as you can see in the picture, the legs must stand in the air. Combine your hands on your neck as you begin to see the image in the picture, and lift your leg by breaking your knees. Then try to pull the shuttle with your right arm forward. While doing this, move your right knee to your arm. Repeat the same movement with your left side.

And at the end do not cool your sweat over fat melting exercises at home. For more exercise, don't forget to follow our blog via mail from the menu on the right.